July 2012
178 posts
“What you eat today has to …
…make your heart beat tomorrow and create new...”
– The Reluctant Raw Foodist (via thereluctantrawfoodist)
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noitaripsniht asked: hey there, your tumblr is so encouraging (: how long did you have to train in order to get to your level of fitness? im kinda at an exercise plateau now :|
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Anonymous asked: yours is the best fitspo tumblr i've come across so far. thank you!
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Anonymous asked: Hi I was wondering that the health advice you are giving is related to your field of work or if you are just reading from different articles you find. Just wanted to know if you are an R.D or have a C.S.N. Thanks!
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Anonymous asked: I need help. I want a flat, toned stomach. I've been working my ass off, doing crunches and cardio, and I dance 3-4 days a week. I've also started eating healthier, drinking more water and eating smaller portions. But I can't seem to get rid of that last inch or so of fat, ESPECIALLY on my lower stomach. I don't know if it's just my body, or if I'm doing something...
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Anonymous asked: Hi! I'm really trying to turn my life around positively! I want to lose some weight, and be more healthier. I'm currently aroun 198. I'm around 5'7. I would like to at least get down to maybe 135..or so? I don't know the first thing about diet and exercise. I'd love some tips? Please? This is something I really want and I'm willing to work hard for! thank you
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Anonymous asked: I always have these goals of getting fit, but then I get lazy and my motivation wears out. I've always wanted to be the person that loves exercising and eating healthy, but I just don't. What do I do?
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Anonymous asked: I'm 140 right now, do you think I could lose 30 pounds by the end of the summer using a similar workout to yours?
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Anonymous asked: Hi there! I am 5'6 and 125 pounds. I am pretty toned all over and have good muscle memory, I do pilates 4 days minimum but no cardio. However, my stomach still hangs over my pants when I sit down and it really bothers me. It messes with my head and I think Im fat, which I know Im not. But 80% of the time I eat very clean, lots of veggies. (Lots of salads and Quinoa). 6 days a week I drink at...
