July 2011
85 posts
Cooked a typical traditional japanese lunch with my japanese tandem-partner today.
It was SO AWESOME,so YUMMY and so HEALTHY.aaaaw…I will make this more often now=)
absolutely incredible.
Workout: Intervall training
This morning I did one of my intervall trainings, based on yesterdays posted video with the skipping. I did change the exercises a little,because they didn’t seem to challanging in the vid. I really enjoyed it so I am just gonna post my routine here:
Two intervalls (1.10sec;2.1:30min) I used my GYMBOSS-intervall-timer
-Skipping
-Lunges (switching sides after about 20 reps..and front foot...
My mantras for Saturday's race:
findingthinagain:
If I want to run faster, I can run faster.
The faster I run, the faster I’m done.
I can endure anything for 18 minutes.
In the words of Marrissa, there’s plenty of time to puke or faint at the finish line.
godzillafit asked: hey thanks for the follow! following you back :)
nice to have a german tumbr pal, i've been living in germany for 2 years now:)
your blog's great! love off the back bend yoga and dance pictures!
nice to have a german tumbr pal, i've been living in germany for 2 years now:)
your blog's great! love off the back bend yoga and dance pictures!
