Tanja, 23, German I love running, especially half-marathons. So this blog is mostly devoted to things that motivate me in my running, healthy nutrition and just other stuff,I think is worth knowing if you're into running as much as I am =) I don't claim to own any of these pictures, except the ones that I post of myself.
"The simple equation is calories in versus calories out. If you eat more calories than you burn, you will gain weight. If you eat less than you burn, you will lose weight. There is no way around this equation."
www.straighthealth.com
thefitty: (via imgTumble)

thefitty:

(via imgTumble)

fitasfuck: Slim, Sexy Abs Tip #7 Melt Fat With Cardio: Uncover your soon-to-be sleek ab muscles by dropping any belly fat hiding them. Aim to raise your heart rate for 30 minutes most days of the week. Heart-pumping activities such as brisk walking, jogging, spinning, or dancing torch 145-300 calories each. Do intervals and you’ll burn even more fat.

fitasfuck:

Slim, Sexy Abs Tip #7

Melt Fat With Cardio: Uncover your soon-to-be sleek ab muscles by dropping any belly fat hiding them. Aim to raise your heart rate for 30 minutes most days of the week. Heart-pumping activities such as brisk walking, jogging, spinning, or dancing torch 145-300 calories each. Do intervals and you’ll burn even more fat.